My Actifit Report Card: April 12 2019
My Actifit Report Card: 12/04
A reasonably active day, with two doggy walks as the youngest was going to the dog groomers and needed to be tired out. Otherwise it was spent doing work and watching sport, didn't get as much work as I wanted done, but I've done about 40% of my dissertation now so I'm happy with overall progress. As I said yesterday, I can't wait for it to be done.
Tomorrow is Parkrun day, and I'm targeting a PB. If conditions are good, I believe a sub-19 will be on the cards. My plan is just to try and stick to my brother's heels for the whole run as he can pace himself really well to a 18:30 ish 5km - hopefully I can stick with him for at least 3.5km and then see if I can just struggle for the last 1.5km. I'll be disappointed if I don't even go sub-20, as I've eased to it in my last couple of runs.
Height193 cm |  | Weight80 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 52.5 AFIT tokens for your effort in reaching 14281 activity, as well as your user rank and report quality!
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