My Actifit Report Card: 1월 8 2019

in #actifit • 5 years ago (edited)

오늘은 30분을 걷다 뛰다했다.

야식으로 치킨을 시켜먹었다..(반성)

근력운동은 .. 망했다.. 스쿼트나 하고 자야겠다..

아령 3kg짜리2개를 구입했다. 이걸로 어깨운동을 하려고한다. 전엔 5kg로 했던거같은데... 잠깐해보니 3kg도 버겁다.. 하아.. ㅠㅠ 눙물이...
조금씩 느슨해지는것같다.. 내일은 열심히 운동해야지...

10319
Walking

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안녕하세요 스티미언 여러분. 오늘 여러분께 스팀 블록체인 기반 광고 플랫폼 DCLICK을 소개...

#jjangjjangman
5 years ago in #actifit by
$2.81
  • Past Payouts $2.81, 0.00 TRX
  • - Author $2.09, 0.00 TRX
  • - Curators $0.72, 0.00 TRX
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     5 years ago 

    Congratulations @hogu! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 6000 upvotes. Your next target is to reach 7000 upvotes.

    Click here to view your Board
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      [-]
       5 years ago 

      행복하루되세요

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        [-]
         5 years ago 

        그래도 1만은 넘으셨네요~
        행복한 하루 되세요

        Posted using Partiko iOS

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          [-]
           5 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 43.75 AFIT tokens for your effort in reaching 10319 activity, as well as your user rank and report quality!
          You also received an 3.58% upvote via @actifit account.
          Actifit rewards and upvotes are based on your:

          • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
          • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

          To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
          To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

          Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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            [-]
             5 years ago 

            Hi @hogu!

            Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
            Your UA account score is currently 2.802 which ranks you at #12479 across all Steem accounts.
            Your rank has improved 42 places in the last three days (old rank 12521).

            In our last Algorithmic Curation Round, consisting of 212 contributions, your post is ranked at #39.

            Evaluation of your UA score:
            • Only a few people are following you, try to convince more people with good work.
            • The readers appreciate your great work!
            • Great user engagement! You rock!

            Feel free to join our @steem-ua Discord server

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