Actifit: Jan 7 2019

in #actifit • 5 years ago

Today I was very active, I walked to my bus in the morning and hit the gym at lunch and hit it hard.

I was saying to my buddy I was transforming like Shazam today! ;)

I am happy with my activity but in truth I am disappointed with my diet lately, I have been eating non stop and I cant seem to get that dialed in...

Anyways, tomorrow is another day. Night all, God bless.



14106
Jogging, Running, Walking
Height
185 cm
Weight
92 kg
Body Fat
21 %
Waist
104 cm
Thighs
60 cm
Chest
110 cm

#fitness #life #funny
5 years ago in #actifit by
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     5 years ago 

    I wouldn’t worry about the diet too much. Pretty well everyone gets lazy with it over the holidays. The trick is to use this first full work week of January to get back to reality and the diet!

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     5 years ago 

    Thanks for the encouragement, its all a mental game hey? My mind is like, you can't do this, but you're right, slow and steady, move forward and get back to reality.

    [-]
     5 years ago 

    My wife got off her diet during the holidays. No big deal as long as she rebounds quickly. We’ll see how it goes!

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    [-]
     5 years ago 

    Its so easy to rebound if you do it quickly, but it gets harder and harder the longer we wait. Don't you think? That is what I find.

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     5 years ago 

    Of course! It’s never good to let your brain or body go to sleep for too long!

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    [-]
     5 years ago 

    Thank you for your continued support of SteemSilverGold

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       5 years ago 

      Hi @infidel1258!

      Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
      Your UA account score is currently 2.454 which ranks you at #17234 across all Steem accounts.
      Your rank has dropped 49 places in the last three days (old rank 17185).

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         5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 54.5 AFIT tokens for your effort in reaching 14106 activity, as well as your user rank and report quality!
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