My Actifit Report Card: February 11 2019

in #actifit5 years ago

Today was a sick day, I stayed home from work and nursed a sore throat. Unfortunately my health effected my step count today, but I did get 30+ minutes of fitness activity, plowing snow from yesterday evening.

Tomorrow is a new day, going to get a good night sleep tonight and get at it tomorrow.

Night guys, God bless.

The photo today is a Martin Brodeur original, donated and on display at Canuck Place Dave Lede Hospice.



7010
Shoveling, Walking
Height
185 cm
Weight
92 kg
Body Fat
20 %
Waist
102 cm
Thighs
58 cm
Chest
108 cm

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Looks like we both had a rough day! I fell off a ladder and hit my head at work. I blogged about it already!

Wow... I just read your post. Ugh dude. I hope that you have no lasting effects. Sounds miraculous you didnt have a concussion!

Yep, I just responded to you over on my blog!

You to I have been sick now as well hope you will be better after hopefully a great nights sleep.

Posted using Partiko Android

Thanks! I feel much better. Yeah, the bugs are going around it seems. Im glad I had a weekend away at Canuck Place cause that relaxation probably helped my body be more resilient, and less suceptible to this cold.

Hopefully yours goes away quickly too.

Yes still getting over it hope not to much longer before it goes.

Posted using Partiko Android

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