My Actifit Report Card: May 8 2019
Today was a great day for fitness, walked to and from the bus in the morning, and afternoon, performed a pushup challenge and did a 30 minute Insanity routine at lunch.
If you didnt see it, I recorded and posted my pushup challenge on dtube and YT. Thirty-five consecutive pushups, not too shabby if you ask me.
Also in the afternoon I danced with Hazel for 20 to 30 minutes.
I feel I did great but wow I am spent. Need a great rest to reboot for tomorrow.
Also I am excited about my measurements, lost a couple centimeters on my waist!
Anyways, night guys.
Heightcm |  | Weightkg |  | Body Fat% |  |
Waist103 cm |  | Thighscm |  | Chest109 cm |  |
I’m in Surrey right now! I’m heading back on Friday! You free tomorrow?
Posted using Partiko iOS
Yeah man, what time?
I had plans with a buddy for a beer in the evening but he bailed. My wife has a meeting to attend from like 6-7pm I think. I could drive some where to meet up for a beer afterwards. like say 8-9pm, or if you can handle it, 830-930pm might be even better for me to help with the kids before I go out.
There are some good pubs near me. Cheap beer and wings at this place...
Check out this place: Kelly's Pub
Kelly's Pub
Address: 7218 King George Blvd, Surrey, BC V3W 5A5
Menu: http://www.kellyspub.ca/menu.pdf
Ok, I’ll get back to you later on. I have a couple things I want to do today. I think I’ll be free for a while tonight!
Posted using Partiko iOS
If that pub works and if 9pm is not too late lets do that.
Posted using Partiko Android
Yes, I think I’ll be free tonight. Just don’t hold it against me if things change. We’ll talk later!
Posted using Partiko iOS
I will not. If it works awesome. If not no hard feelings.
Posted using Partiko Android
Yeah, looks like I’ll be there!
Posted using Partiko iOS
9pm
See you there.
Posted using Partiko Android
Hope your hungry. I ordered a team platter. :)
Posted using Partiko Android
Or, after work, when I get home 415pm, I could meet up and go for a walk around the block and just chat. Id have to bring the kids tho. :)
Well done in the weight loss👍
Posted using Partiko Android
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