My Actifit Report Card: October 6 2018

It's good to be outdoors even the weather is hot. Of course, you don't have to soak under the sun. You need some protection to shield the heat hitting your skin like an umbrella.

Today, I spent most of my time outdoors for deaf field service. We traveled and walk to get to our students' homes for teaching. It got me tired, but it's fun.

Here are the activities which contributed to my activity counts today:

• Daily activities
  I think other activities on the list are daily activities, though some of my exercises are not on the list. I did my usual sit-ups, as I am trying to loose visceral fats. I also did push-ups for my biceps. Od course, I did my stretching.

• House chores
  I have certain household chores that I do daily. Actually, it involved walking so it will pass for that activity. It's also part of my daily activities.

• Running
  I caught up the jeepney and some friends walking fast. That's why I did a bit of running.

• Walking
  We walked for few kilometers. It's tiring, but it feels great to at least burn some calories off of it.

My weight for today

I admit I gained weight today by 0.3kg. I ate a lot for dinner, and drank a lot of water before weighing.

Daily Activity, House Chores, Running, Walking

Height 158.496 cm		Weight 59 kg		Body Fat %
Waist 83.6 cm		Thighs cm		Chest cm