My Actifit Report Card: October 8 2018
I am quite sad I am unable to post my activity yesterday. I have been busy playing with some friends on Discord that posting has gone off my mind.
Meanwhile, it's good to be back. I may not have that much activity today, but still managed to surpass my daily goal of 5000 activity counts per day.
Activities for the day
Daily activities
I did my activities that I am doing daily. When I woke up, after my daily scripture reading, deep breathing, and EFT (Emotional Freedom Technique), I did my daily exercise routine. From sit-ups, push-ups, and planking.House chores
I have been moving around the house to do and finish my chores. From doing my laundry, washing the dishes, etc.Walking
I always have my phone while walking even inside the house. I am sure that my activities counts to my activities.
My Weight for the Day
Compared to two days ago, my weight today is lower. I am still determined to let go off my visceral fats.
Height158.496 cm |  | Weight58.7 kg |  | Body Fat% |  |
Waist83.6 cm |  | Thighscm |  | Chestcm |  |
Nice! Nakaka insecure ang weight. Haha
Posted using Partiko Android
Always pleasure to see your reposts @iyanpol12!
I remember you asking a query about BMI on discord. Sorry that It went unnoticed because of different time zones I guess. I will come back to you with answer in coming 2-3 days. Or otherwise you can ask @wil.metcalfe on his comments. He is a professional trainer who has been into fitness and health since so long and one of great friends of our community. I'm sure he will be very happy to reply. Have a nice day and god bless!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 37.25 AFIT tokens for your effort in reaching 5060 activity, as well as your user rank and report quality!
You also received an 4.22% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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