My Actifit Report Card: October 10 2018

I am happy that I constantly reaching 5000 activity counts, and today, I think I reached an all-time high of over 6900 activity counts! I am aiming higher for tomorrow, and I am sure I will achieve that because I would be doing a lot of walks again.

Today, I went to Calasiao for deaf field service, and we did a lot of walks. We endured the extreme heat just to do walking. My companions who are aged already even suggested to walk, which I agreed.

Let's go to my activities for the day!

• Daily activities
  As part of my morning, I do my daily exercise as soon as I got out of bed. I do a bit long stretching, then proceed to sit-ups. Afterwards, I did push-ups. My counts were reduced today because I need to rush.

• House chores
  Of course, this is actually part of my daily activities. Though, I am not at home so this is the least contribution on my activities today.

• Walking
  This is the activity which contributed a lot on my activity counts. I walked approximately 4 kilometers, and some near walks.

Today's weight

Pardon me it it's kind of blurred. I used the analog weighing scale because the digital one is not available. Taking a picture of my weight by myself is hard because I need to do maximum zoom.

Daily Activity, House Chores, Walking

Height 158.496 cm		Weight kg		Body Fat %
Waist 83.6 cm		Thighs cm		Chest cm