My Actifit Report Card: March 12 2019
Managed to hit the 20k mark again today. I find if I can grind it out the first few days of the week, the backend comes much easier.
Today was shoulder day. Lots of presses and also walking table tops, great for both shoulders and core. Finished the workout with 4 sets of 10 burpees, great to get that heart rate up and the sweat flowing
Little bit of light reading to finish off the day, very motivating book, give it a read
Height186 cm |  | Weight82 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Nice job for the 20k. I haven't reached it yet but I'm all new on actifit.
Stay motivated :D!
Cheers! keep at it, you'll get there
Nice book reading great habit.
Nice count.
Posted using Partiko Android
Thanks, its a great book, really motivating
Good count friend.
Posted using Partiko Android
Another day another 20k, keeps the doctor away haha
Good luck friend
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 55 AFIT tokens for your effort in reaching 23844 activity, as well as your user rank and report quality!
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