My Actifit Report Card: August 5 2019
Started the week off strong. Interval training at lunch for a nice 40 min/700 calorie burn session. Finished off the day with a 6km walk while listening to a recent podcast from Malcolm Gladwell. Enjoy his unique perspective, if you’ve never heard of him, he’s the famed author of Outliers and does a pretty good podcast too called Revisionist History
Height186 cm |  | Weight79 kg |  | Body Fat15 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
You really have an impressive actifit score I know you worked hard to achieved this milestones . Actifit has made it possible for all of us to exercise and at the same time earn some tokens as well @jasonshick
Amen
Sounds like a great day!
I really have to get back to working out!
Posted using Partiko iOS
One day at a time my friend
I have a week off after September long weekend. I’m quite confident I’ll start working out then! Time to get back to Krav Maga classes!
Posted using Partiko iOS
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 54.99 AFIT tokens for your effort in reaching 16111 activity, as well as your user rank and report quality!
You also received an 16.22% upvote via @actifit account. 15.63% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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