My Actifit Report Card: January 13 2019 - Weigh-in day!

in #actifit • 5 years ago

For those of us participating in @anomadsoul’s #healthier2019 challenge, Sundays are weigh-in days.

Exciting news! I am down almost two pounds this week!

I know that may not sound like a lot, and in fact I would have been happier with three or four! But here’s a little important perspective I have adopted as I go through this process.

Steady weight loss is better than rapid weight loss. It indicates that it’s about a sustainable lifestyle and healthy habits, not some starvation plan.

Also, here’s what I think about when I think of pounds on me that I want off of me. I think about a pound of hamburger. That’s a lot of meat! To get rid of one or two of those from your body mass weekly is significant.

Okay so here are the numbers. I started my personal challenge about 4 weeks ago at 143 pounds. Then I joined @anomadsoul’s challenge two weeks ago at 139 pounds with a goal to get down to 129 pounds by late March. I weighed in a week ago at 135.8.

And today (drumroll) I weighed in at 133.6! Woo hoo! Of course I will round it up for the stats. But it was so exciting to see a number below 135!

I really am heading toward my goal!

This actifitter chose to donate this report's original AFIT token earnings to @tarc charity

11159
Aerobics,Walking
Height
ft
Weight
134 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

#fitness #blog #healthier2019 #actifit-charity
5 years ago in #actifit by
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     5 years ago 

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