My Actifit Report Card: August 6 2019

in #actifit • 5 years ago

Barely able to get 5,000 activity count today cause I am u unfortunately suffering from a runny nose (no fever).

I read somewhere that it is actually okay to do some light jogging if you have a cold as long as you are not experiencing a fever.

As long as what one is experiencing is above the neck (like my runny nose) and no fever, it's surprisingly okay to jog and might even give one some relief.

Didn't take any chances though and just took a break from my daily jog routine. XD

5064
Daily Activity, Moving Around Office, Walking
Height
160 cm
Weight
55 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#palnet #neoxian #zzan #sportstalk
5 years ago in #actifit by
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     5 years ago 

    Congratulations @jlordz! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You distributed more than 1750 upvotes. Your next target is to reach 2000 upvotes.

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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       5 years ago 

      Hi, @jlordz!

      You just got a 0.13% upvote from SteemPlus!
      To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
      If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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         5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 28.0475 AFIT tokens for your effort in reaching 5064 activity, as well as your user rank and report quality!
        You also received an 0.27% upvote via @actifit account.
        Actifit rewards and upvotes are based on your:

        • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
        • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
        To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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