My Actifit Report Card: August 13 2019

I bought some bitter melon when I was at the farmers’s market because I read a blog post here on steemit where someone was growing it. I have never cooked it before so I had to look up some recipes to see how it is prepared.

I found out that it is used in stir fry dishes after it has been cut lengthwise, and the seeds removed.

I may have eaten it before and didn’t realize it because I eat s lot of Asian dishes.

Today, I did some walking and shopping outside but it is still too hot to stay out long.

Have a wonderful evening.

Shopping,Walking

Height 5.9 ft		Weight 125 lb		Body Fat %
Waist in		Thighs in		Chest in