Art of Dissipating Anger | My Actifit Report Card: January 13 2019
So, today I learnt that if you just let anger out (in a responsible and healthy manner), voicing it out rather than bottling it all up, the red hot indignance dissipates in a matter of minutes.
Well I still disagree and have contentions with the wrong done, but the feeling of anger has dissipated - giving way to a mind that sees the situation clearly.
It's a small step, but a huge one as well. For so long I tend to repress my emotions, particularly that of anger. But it always hurt more, backfired in the end.
I'm learning to let go.
❤️
Saw this in a supermarket, so cool right! It's the chinese characters of good fortune - JI XIANG - formed by the creative positioning of many soft drink cartons. This reminds me that Chinese New Year is near! ☀️
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Good lesson to learn @joeylim... took me a long time to get there; my father had a rather explosive temper, and I pretty much learned my "model" for anger from him. Not healthy at all.
@denmarkguy Oh :/ what helped you along in the process, if you don't mind me asking? (:
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