My Actifit Report Card: October 10 2018

jungjunghoon (78)in #actifit • 6 years ago

오늘은 며칠만에 운동하는것 같습니다.
활동도 첨으로 5천대를 넘었네요~
날마다 조금씩 활동량을 늘려가야 할텐데 말입니다
러닝머신 2.3km
row 3세트
shoulder press 3세트
biceps curl 3세트
lat pull down 3세트
스친 여러분 편안한 밤 되세요

8696

Jogging,Running

#kr #interesteem #jjangjjangman

6 years ago in #actifit by jungjunghoon (78)

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rbaggo (69) 6 years ago

저도 요즘 프로미스팀 미션 때문에 운동이라기 보단 그냥 10000~15000보 걷기 하고 있는데, 안 하려다 하니 쉽지가 않더라고요 ㅎㅎ 매일 좀 해야겠어요.

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jungjunghoon (78) 6 years ago

만보 걷기 여간 힘든게 아닌데 대단하시네요
화이팅입니다

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crew.bee (60) 6 years ago

저도 이제 추운 겨울이 왔으니까 운동을 시작해야겠어요...ㅋㅋㅋㅋㅋ 그리고 내년 여름에 짠!!

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1 vote

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jungjunghoon (78) 6 years ago

운동이 보약이겠죠~^^

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actifit (73) 6 years ago

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 20.25 AFIT tokens for your effort in reaching 8696 activity, as well as your user rank and report quality!
You also received an 1.76% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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jungjunghoon (78) 6 years ago

Thanks~

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My Actifit Report Card: October 10 2018

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