My Actifit Report Card: December 3 2018

in #actifit5 years ago (edited)

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오늘 날씨는 비도오고 안개가 자욱해서 움추러 들게 만드네요...

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그래도 주말에 너무 흐트러졌으니 이젠 뛰어야죠~

그리고...

deltoid raise 3세트
Row 6세트
shoulder press 6세트
Biceps curl 3세트
Lat pull down 6세트



11588
Treadmill,Walking

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사진에 찍히 아파트는 현재 살고 계신곳인가요?
안개가 끼어서 그런지 미래의 도시 건물 같네요^^

저 아파트 건너편 아파트에 살고 있어요. 저 아파트는 거의 준공일이 가까워져서 점검하는것 같더라구요
행복한 하루 되세요~~^^

곰돌이가 @lucky2015님의 소중한 댓글에 $0.015을 보팅해서 $0.008을 살려드리고 가요. 곰돌이가 지금까지 총 1796번 $23.753을 보팅해서 $22.238을 구했습니다. @gomdory 곰도뤼~

감사합니다~

요즘 야외 활동이 힘들어서
저도 헬스장만 외출을....
화이팅ㅇㅇ

곰돌이가 @monarija620님의 소중한 댓글에 $0.015을 보팅해서 $0.008을 살려드리고 가요. 곰돌이가 지금까지 총 1794번 $23.731을 보팅해서 $22.214을 구했습니다. @gomdory 곰도뤼~

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