My Actifit Report Card: December 4 2018

jungjunghoon (78)in #actifit • 5 years ago

오늘 저녁엔 갑자기 바람이 추워지네요

러닝머신 뛰는게 지루해서 웨이팅 위주로 했더니 겨우 1만 카운트만 확보했습니다

deltoid raise 3세트
Row 3세트
Pec fly 6세트
shoulder press 9세트
Biceps curl 3세트
Lat pull down 9세트

10030

Running,Walking

#kr #jjangjjangman #busy

5 years ago in #actifit by jungjunghoon (78)

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realprince (72) 5 years ago

수고하셨어요. ^^

jungjunghoon (78) 5 years ago

감사합니다~~

gomdory (66) 5 years ago

곰돌이가 @realprince님의 소중한 댓글에 $0.012을 보팅해서 $0.011을 살려드리고 가요. 곰돌이가 지금까지 총 1814번 $23.903을 보팅해서 $22.502을 구했습니다. @gomdory 곰도뤼~

$0.00

parkname (82) 5 years ago

수고하셨습니다...

jungjunghoon (78) 5 years ago

감사합니다~~

Posted using Partiko iOS

gomdory (66) 5 years ago

곰돌이가 @parkname님의 소중한 댓글에 $0.012을 보팅해서 $0.011을 살려드리고 가요. 곰돌이가 지금까지 총 1816번 $23.933을 보팅해서 $22.518을 구했습니다. @gomdory 곰도뤼~

$0.00

dokebi (59) 5 years ago

만 이면 훌륭하지요.

jungjunghoon (78) 5 years ago

감사합니다 ~^^

gomdory (66) 5 years ago

곰돌이가 @dokebi님의 소중한 댓글에 $0.013을 보팅해서 $0.010을 살려드리고 가요. 곰돌이가 지금까지 총 1811번 $23.885을 보팅해서 $22.451을 구했습니다. @gomdory 곰도뤼~

$0.00

mini77 (55) 5 years ago

만보...
말하기는 쉽지만 참 오래 걸어야하는 숫자.. !!
응원합니다.

$0.00

jungjunghoon (78) 5 years ago

응원 감사합니다

jeehun (79) 5 years ago

보팅하고 갑니다

Posted using Partiko Android

$0.00

jungjunghoon (78) 5 years ago

감사합니다~~~

Posted using Partiko iOS

asd5710 (70) 5 years ago

만보대단하시네요
전 오천보나 걸을까 모르겠네요

$0.00

jungjunghoon (78) 5 years ago

감사합니다~^^

Posted using Partiko iOS

actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 39.25 AFIT tokens for your effort in reaching 10030 activity, as well as your user rank and report quality!
You also received an 3.73% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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