My Actifit Report Card: January 8 2019

in #actifit • 5 years ago

877069D9-57C0-4593-89FF-44E7E83AE99C.jpeg

오늘은 오랜만이 3키로 이상 달성했습니다...헉헉

Row 3세트
Low row 3세트
Pec fly 6세트
Shoulder press 3세트
Triceps press 3세트
Lat pull down 6세트
Deltoid raise 3세트

이주 정도 운동을 쉬었더니 금새 운동이 힘들어집니다 그려...


10107
Treadmill

#kr #jjangjjangman #busy
5 years ago in #actifit by
$0.55
  • Past Payouts $0.55, 0.00 TRX
  • - Author $0.41, 0.00 TRX
  • - Curators $0.13, 0.00 TRX
30 votes
Reply 7
Sort:  
  • Trending
    • [-]
     5 years ago 

    고생하셨습니다~

    [-]
     5 years ago 

    감사합니다 ~~

    Posted using Partiko iOS

    $0.14
    • Past Payouts $0.14, 0.00 TRX
    • - Author $0.10, 0.00 TRX
    • - Curators $0.03, 0.00 TRX
    2 votes
    Reply
    [-]
     5 years ago 

    알차게 운동하셨네요~~ 계속 화이팅입니다.

    [-]
     5 years ago 

    감사합니다

    Posted using Partiko iOS

    $0.11
    • Past Payouts $0.11, 0.00 TRX
    • - Author $0.08, 0.00 TRX
    • - Curators $0.03, 0.00 TRX
    1 vote
    Reply
    [-]
     5 years ago 

    운동 정말 일주일만 쉬어도 체력이 확줄어든 느낌이라 계속 하게 되는 매력이 있어요

    [-]
     5 years ago 

    내~ 꾸준히 운동하는게 정말 중요한것 같습니다~

    Posted using Partiko iOS

    $0.11
    • Past Payouts $0.11, 0.00 TRX
    • - Author $0.08, 0.00 TRX
    • - Curators $0.03, 0.00 TRX
    1 vote
    Reply
    [-]
     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 37.5 AFIT tokens for your effort in reaching 10107 activity, as well as your user rank and report quality!
    You also received an 3.07% upvote via @actifit account.
    Actifit rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    Actifit is now a Steem Witness. If you believe in our project, consider voting for us

    rulersig2.jpg
    Vote for Actifit as a Witness
    Chat with us on discord | Visit our website
    Download on playstore | Download on app store
    FAQs | Text Tutorial | Video Tutorial

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.26
      TRX 0.11
      JST 0.032
      BTC 63585.64
      ETH 3035.86
      USDT 1.00
      SBD 3.84