My Actifit Report Card: April 14 2019

in #actifit5 years ago

9EBCBE96-F794-4871-8558-F9402942ADD6.jpeg

런닝머신도 오랜만이라 적응이 안되는군요 ㅠㅠ
십분 뛰고는 헉헉

Row 3세트
Pec fly 세트
Chest press 3세트
Shoulder press 3세트
Lat pull down 3세트
Deltoid raise 3세트

꾸준히 하는게 정답이겠죠

10010
Treadmill,Walking,Weight Lifting

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수고하셨어요. ^^

감사합니다 ~

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주말에도 알차게 운동하셨네요~~ 멋진 한주되세요

감사합니다 ~~

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곰돌이가 @jungjunghoon님의 소중한 댓글에 $0.005을 보팅해서 $0.018을 살려드리고 가요. 곰돌이가 지금까지 총 4110번 $47.896을 보팅해서 $51.317을 구했습니다. @gomdory 곰도뤼~

오래오래 꾸준히!!! 화잇팅입니다^^

네, 꾸준히 하겠습니다 ~~

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10분이나 뛰셨어요? 대단한 겁니다^^

감사합니다 ~~^^

Posted using Partiko iOS

꾸준히 하는게 정답이긴 하죠 ^^

감사합니다

Posted using Partiko iOS

Congratulations on your decision to become a holder in JJM. Did you know that the daily upvote is increasing for 1% for each 1000JJM you are holding? Get a max of 46% upvote from @virus707's 450K SP which would equal holding 45,000JJM.

감사합니다

Posted using Partiko iOS

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 45.5 AFIT tokens for your effort in reaching 10010 activity, as well as your user rank and report quality!
You also received an 0.97% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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