I forgot that I love qigong
Today I found a great video to practice qigong. It was very similar to what I was taught in class years ago. Plus, it's hilarious. The instructor is filming in a public space so people keep passing by and stopping to look at the camera.
Qigong is kinda opposite of hitt training because I'm trying to, in a sense, keep my heart rate down during the practice.
Steps are from work. :)
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