Actifit // When The Doc Gives You Strict Instructions To Exercise
Hey There SteemVerse Friends,
When do you know you are old-ish (a word picked up from @Snook)?
👉🏿 When adults call you Aunty (and they are not related to you)
👉🏿 when you try to dance with your kids and you look as stiff as the Tin Man
👉🏿 When you sit in one position too long and your joints go on strike when you change position
👉🏿 And when the Doctor looks you in the eye and says “ Your cholesterol reading is high. I won’t put you on meds yet. I am giving you 6 months. Diet and especially exercise and we will check again.”
So looks like I will be hanging out with the Actifiters a little bit more. So this is me getting back into it. I didn’t do anything different but that is going to have change. And I am going to have to fit exercise in somewhere in my non existent free time. Wish me luck 😊
I Truly Appreciate Your Time Here :)
@SteemitMamas || @TheAlliance || @FreeWriteHouse || @Qurator || @OneLoveDtube || @DRisers
You can do it! Start stretching morning and night :)
I am too tired to find your last freewrite, @kaerpediem, however:
This is my first day ever to be the reminder for freewrite. So please do it so I do not get into trouble and also so we can read more of your good work!
https://steemit.com/freewrite/@mariannewest/day-479-5-minute-freewrite-monday-prompt-beacon
hahahaha
You are too cute
Thank you for the prompt... I will be on it
And the stretching too.... hmmmm thank you for that....
Yes, I will include that
Have fun Encouraging .... I'll be looking out for you on Mondays :)
i wish you luck, we all need a little motivation some times and we also need to make time to look after ourselves young lady ;-)
Yes, I could have used another kind of motivation but I guess that wouldn't have quite done the trick
Thank you so much @paulag <33
Today I spent wallowing a little... done with it....
Now to get back into the swing of things :D
Keep on walking!
Cheers,
Peter
Yes, and earn tokens while at it ;D
Ah.... for me, those were the signs of middle age! I always say middle age is when no matter what you do, everything goes to your middle, lol 😂, sadly, none of use are immune.
Wishing you luck, I tend to go in spurts myself!
I thought I'd never get old .... gahhhhh
hahahaha
It happens to the best of us :)
Thank you @thistle-rock
Lots of luck to you!! And yes to doing the actifit thing. It really feels better if we do exercise. And as we get older, stopping is way more disastrous than when we are young...
Yes, I think I just took everything for granted
And between the kids and Steem, who has time for anything else? hahaha
Yes, already started... not enough... have to make it a point.... I really don't want to start any of these meds ..
Thank you @mariannewest <33
For sure!! please do exercise. Once you are on meds it is like a slippery slope...
On it ;D
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Thank you :D
I have heard it said you are not old, you are Medium!
I'll take it hahahaha
Yes, that's what I shall go with
Medium.... Medium Rare ;p
Hi @kaerpediem!
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You've got this 💪 Sending you so much love and cheering you on 🙌🎉💯😘🙏
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Thank you so much...
<33
Most welcome 💖💖💖
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