My Actifit Report Card: June 3 2019steemCreated with Sketch.

in #actifit5 years ago

7.8k steps completed today. At the start of my run, i thought i will run for an hour straight but then I had to stop at 40 minutes. At 8.5kmph, 40 minute run helped me cover slightly over 5.5k and 8k steps. Then did 15 20 minutes of ab exercise.

For the day, i did around 18k steps and was walking throughout the day. Usually my gear nudges me to walk after I've been sitting for a while, but i don't remember that being the case today.



7826
Running

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