My Actifit Report Card: October 9 2018

kstop1 (75)in #actifit • 6 years ago (edited)

오늘은 휴일이라 헬쓰장을 짬 날 때 마다 갔습니다. 러닝 머신 경사 7도, 시속 5.8km/hr로 몇 차례 파워 워킹을 하니 이만보가 넘어가네요. 러닝 머신이 경사 조건, 시속 그리고 투입 시간에 따라 소모되는 칼로리 예측치가 나오니 체중 관리 하는 데 큰 도움이 되네요. 예를 들어 회식이 있어 많이 먹는 날은 감안해서 러닝머신 투입시간을 추가하여 칼로리 소모량을 늘립니다. 러닝 머신 강추합니다.

오늘 하루 남은 시간 알차게 보내세요~

팔로우 부탁드립니다. Please follow me.

27587

Daily Activity,Treadmill

#steemlite #jjangjjangman #steem-ua #kr-event

6 years ago in #actifit by kstop1 (75)

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won0s (55) 6 years ago

러닝머신에서도 카운트가 되는군요.

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actifit (73) 6 years ago

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 30.75 AFIT tokens for your effort in reaching 27587 activity, as well as your user rank and report quality!
You also received an 3.16% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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steem-ua (64) 6 years ago

Hi @kstop1!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 0.981 which ranks you at #52256 across all Steem accounts.
Your rank has improved 203 places in the last three days (old rank 52459).

In our last Algorithmic Curation Round, consisting of 237 contributions, your post is ranked at #83.

Evaluation of your UA score:

Only a few people are following you, try to convince more people with good work.
Your contribution has not gone unnoticed, keep up the good work!
You have already shown user engagement, try to improve it further.

Feel free to join our @steem-ua Discord server

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My Actifit Report Card: October 9 2018

Hi @kstop1!

Evaluation of your UA score:

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