My Actifit Report Card: October 9 2018
warm-up - Heat your body for 10 to 15 minutes before running. So that your body is ready for running.
Ground inspection - Before running to inspect the running ground. So that you do not feel very good in the ground.Because when we look at something, then that thing fits in our mind, then once you see the ground.
Put yourself in the first line as long as possible. So that you have to decide the shortest distance.
Running tracks are running running par. You need to stand in the first track on the left to run a bay aapko
If you want to come to the First Group, do not let your faith weak and let yourself be Milkha Singh.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 35.5 AFIT tokens for your effort in reaching 13617 activity, as well as your user rank and report quality!
You also received an 3.65% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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