My Actifit Report Card: June 6 2019steemCreated with Sketch.

in #actifit5 years ago

This was a good workout today but I finished feeling like I did just about nothing. It’s funny how some days the workout kills me and other days I barely notice it. The only thing that is really burning right now is my calf muscles.
Bicep curls with the light gray band work out to be about 15 carefully done full range from there, the diminishing range begins to kick in as I want to keep my elbows next to my body and us only my biceps to pull the bar. The last 10 are barely 2 inches.
Now to get on the bicycle to log more miles in my ride for Children’s Cancer research.
If you would like to donate to help me log in to, https://greatcyclechallenge.com/Riders/MarvinMcKenzie

X3 Bar
Week 29 Workout 2b
Reps (goal 15-25)
-Dead Lift 15x240 (blk) diminishing range to fatigue
-Chest Row 33x160 (lt gry) diminishing range to fatigue
-Bicep Curls 33x80 (lt gry) diminishing range to fatigue
-Heel Raises 41x240 (dk gry+straps) diminishing range to fatigue
-Pull aparts 0x50 (wht) diminishing range to fatigue

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.

I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.

6614
Weight Lifting,Cycling

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