Olรก amigos. ร simples... fazer desporto รฉ saudรกvel ๐. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐๐Hoje trago-vos mais 3 fotos de Faro - Algarve - Portugal. Espero que gostem.๐๐. |
Downvoted for tag spam, in particular, #JAHM it's a sub about Jamaican Culture and Reggae, you should limit the tags you use to relevant topics if you don't want this to happen again.
Hi.
Thanks for advice :) If you can check, I don't use more JAHM tag on my recently posts. Like all, I also make some mistakes and I am still learning with all these Tribes :)
In resume, I prefer advice first, and downvote after ;) (just my oppinion)
Keep going with your good work
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Glad to hear that. Downvotes get peoples attention. Don't think of it as punishing you, think of as a redistribution of rewards to people who tag appropriately.
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