My Actifit Report Card: October 9 2018
I like running. I awarded for running childhood.I enjoyed for awarded.Here are some of the many other reasons why people choose running:It's one of the most efficient ways to achieve aerobic fitness.Running burns a lot of calories and is a smart stratehy for weight loss .It's an excellent stress reliever.You can run by yourself for some peace and alone time, or with other for social interaction.You release endorphins when running and (sometimes) experience a runner's high.You achieve better overall health with improvements such as higher lung capacity, increased metabolism, lower total cholesterol levels, increased energy, and decreased risk of osteoporosis.Now I am start running every morning at 5 hours to 6 hours about 1 hour. So I become fitness.
Height5.5 ft | Weight140 lb | Body Fat20 % | |||
Waist20 in | Thighs40 in | Chest33 in |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 22.375 AFIT tokens for your effort in reaching 5025 activity, as well as your user rank and report quality!
You also received an 2.30% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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