My Actifit Report Card: October 9 2018

in #actifit5 years ago

I like running. I awarded for running childhood.I enjoyed for awarded.Here are some of the many other reasons why people choose running:It's one of the most efficient ways to achieve aerobic fitness.Running burns a lot of calories and is a smart stratehy for weight loss .It's an excellent stress reliever.You can run by yourself for some peace and alone time, or with other for social interaction.You release endorphins when running and (sometimes) experience a runner's high.You achieve better overall health with improvements such as higher lung capacity, increased metabolism, lower total cholesterol levels, increased energy, and decreased risk of osteoporosis.Now I am start running every morning at 5 hours to 6 hours about 1 hour. So I become fitness.



5025
Running
Height
5.5 ft
Weight
140 lb
Body Fat
20 %
Waist
20 in
Thighs
40 in
Chest
33 in

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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 22.375 AFIT tokens for your effort in reaching 5025 activity, as well as your user rank and report quality!
You also received an 2.30% upvote via @actifit account.
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