My Actifit Report Card: October 8 2018

in #actifit5 years ago

Although I had a quick start to the day on my treadmill at home after waking up, I decided to mix it up by only running a mile at the gym before doing some strength training which I have not done since focusing on my 5K race. It was a tough session and imagine I will be sore tomorrow!

10191
Daily Activity,Jogging,Moving Around Office,Weight Lifting,Treadmill,Walking

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The best cure for soreness... More gym ^o^

Very true! No pain, no gain!

Gym is healthy activity but access of everything is Bad, good luck @newageinv

Agree! I really take it easy as I use exercise more as therapy rather than a strength or muscle building activity...

Congrats on providing Proof of Activity via your Actifit report!
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Hi @newageinv!

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