My Actifit Report Card: 10월 9 2018

newbijohn (73)in #actifit • 6 years ago (edited)

Today's exercise was about an hour's exercise using the walking equipment in the park. We finished 30 minutes by bicycle, 30 minutes by muscle and core exercise.

오늘 운동은 산책과 공원에 있는 운동기구를 활용해서 1시간 정도 운동을 했습니다. 자전거로 30분, 근력운동과 코어운동 30분으로 마무리를 했네요.

6205

Walking

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6 years ago in #actifit by newbijohn (73)

$1.28

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steem.apps (59) 6 years ago

designkoi님이 newbijohn님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
designkoi님의 [#39 코이옥션 ] 오늘 콕션 아이템은 "3d 프린팅 된 사진으로 만든 무드램프 " 입니다 [Steemit goods auction]

...75 SBD 기부완료!
22회차 콕션 <a href="https://steemit.com/newbijohn>newbijohn 님 낙찰되셔서 1.75 SBD 기부완료!

23회차 콕션 <a h...

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steem.apps (59) 6 years ago

promisteem님이 newbijohn님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
promisteem님의 <주3회 운동하기 #12: 10/8~10/14>10/10(수) 운동챌린지 미션 "손주먹"입니다.

...ak goodhello mimistar innovit bbooaae
epitt925 wonOs rbaggo newbijohnonehand dufresne yongsam
dazzlingmango jisui imrahelk heonb...

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steemitboard (66) 6 years ago

Congratulations @newbijohn! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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steem.apps (59) 6 years ago

lucky2님이 newbijohn님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
lucky2님의 제 11회 (몰아주기 이벤트)-시작

0회 당첨 숫자 65이고 당첨자는 newbijohn과 sonki999님이십니다. 각각 27스달씩 보내드렸습니다. 축하드려요~
제 11회 (몰아주기 이벤트)
참여방법)
1 lucky2에게 참가비 1스달을 ...

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actifit (73) 6 years ago

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 28.125 AFIT tokens for your effort in reaching 6205 activity, as well as your user rank and report quality!
You also received an 2.89% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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