My Actifit Report Card: January 8 2019

in #actifit5 years ago

Sitting for a long time and accumulating fat, big belly is particularly annoying. Every season, go to the store to buy new clothes, try on clothes, hands and feet are very good, that is, waist circumference is too big, leading to a lot of beautiful clothes can not wear, at this time will look up to the sky, complain about themselves, do not exercise in peacetime, live XS code, boiled into XL code.

So now actively campaign. At first, I ran three kilometers on the treadmill for a full hour, jogging and walking. Later, it took half an hour for three kilometers. But after running, they were very hungry. They ate two bowls of supper, porridge with pork slices, that fragrance! Well, you eat more calories than you consume.

13360
Aerobics

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