My Actifit Report Card: October 10 2018

in #actifit • 6 years ago

Good day today! Finished my hilly 3.8km run in 26 minutes 12 seconds. Which is faster than usual. Wednesday is always my fastest day for some reason.

Chased it down with some full on hill sprints. 4.5 over 20 minutes. Sprint for 30 seconds and rest for 4.5 minutes.

8497
Jogging
Height
175 cm
Weight
74 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#fitnation #steemactivities
6 years ago in #actifit by
$0.35
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     6 years ago 

    Congrats on providing Proof of Activity via your Actifit report!
    You have accordingly been rewarded 29.625 AFIT tokens for your effort in reaching 8497 activity, as well as your user rank and report quality!
    You also received an 2.88% upvote via @actifit account.
    Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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