My Actifit Report Card: April 13 2019
I spent most of today in the gym house where I had to do some fitness exercieses and carry some heavy weight, I went to the gym house in the morning after taking my breakfast. And I first of all started with the treadmill machine for some few minutes.
Before I then switch to the weight lifting section where I carried 70kg weight , I must confess I feel the pains all around my hands and shoulders and I had to relax in other to regain back my strength .
And after that I had to use the treadmill machine again for another few minutes before I went back home to spent the rest of the day in my house watching movies and premier league matches. I hope you all had a nice weekend as well 💪👏
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