My Actifit Report Card: August 6 2019

in #actifit5 years ago (edited)

Today was a busy day after a week of vacation. While I intended to go jogging about 20 minutes on the grass inside the running track, it was not possible. Today I chose to go for a walk on an old abandoned road where on weekends it is full of people walking, jogging or doing some cycling. Today I did not find many people, perhaps because they have also joined their work or because they take advantage of physical activity on the weekends, but I could see very beautiful landscapes. After a 40-minute walk and some elongation involved, I gave my homework for the day as accomplished.

Hoy fue un día de mucho trabajo después de una semana de vacaciones.

Si bien mi intención era ir a trotar unos 20 minutos sobre la hierba del interior de la pista de atletismo, no me fue posible.

Hoy elegí salir a caminar por un viejo camino abandonado donde los fin de semana se llena de gente caminando, trotando o bien haciendo un poco de ciclismo.

El día de hoy no encontré demaseada gente, quizá porque también se han incorporado a sus traabajos o bien porque aprovechan a realizar actividad física los fin de semana, pero pude ver muy lindos paisajes.

Después de una caminata de 40 minutos y algo de elongación de por medio, dí mi tarea del día por cumplida.



10372
Aerobics, Walking
Height
170 cm
Weight
79.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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