My Actifit Report Card: August 7 2019

in #actifit5 years ago

Taking advantage that the days are lengthening yesterday I went for a walk in the morning.
Tuesdays are complicated days to exercise because together with Thursday are the days my daughter goes to gym arriving home at 8.30 at night.
Knowing the activities and with a little organization I decided to go for a walk in the morning despite the cold.
Upon returning home, and after a shower with hot water I prepared to go to work.

A different way to start the day.

Aprovechando que los días se van alargando ayer salí a caminar a la mañana.
Los martes son dias complicados para hacer ejercicio porque junto con el jueves son los dias que mi hija va a gimnacia llegando a casa a las 8.30 de la noche.
Conociendo las actividades y con un poco se organizacion decidí salir a caminar a la mañana a pesar del frío.
Al regresar a casa, y después de una ducha con agua caliente me prepare para ir al trabajo.

Una manera diferente de arrancar el día.



10005
Walking
Height
170 cm
Weight
79.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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