Thoughts on running stride
Yesterday was running day, and as usual, with a great view.
Without a doubt, seeing these colours is an incentive to get out of the couch and do some exercise!
Two of the major portuguese soccer teams were playing the super cup, so my usual running track was almost empty! Although no improvement on speed at all, can't use crowd as an excuse! 😂
One thing I don't usually notice or monitor is my stride, but been reading a few things about it, and notice that mine is pretty consistent around 153-155 steps/min, being on shorter or longer runs. Anyone out there using this parameter as an evaluation of progress tool?
Portugal fica maluco... desaparece tudo quando há jogo, as ruas ficam tipo deserto...
Yep... melhor para mim, fiquei com paredão por minha conta 😉
Posted using Partiko Android
This post had received 20.32% upvote from @steemitportugal account!
Vote for @steemitportugal to Witness. Your vote is very important to us!
Visit our WebSite www.steemitportugal.com (tutorials,news...)
Thank you very much.
Click here to vote
Delegation for daily voting: 10SP-25SP-50SP-100SP-250SP-500SP-1000SP
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 54.125 AFIT tokens for your effort in reaching 10397 activity, as well as your user rank and report quality!
You also received an 0.58% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial