My Actifit Report Card: April 12 2019steemCreated with Sketch.

in #actifit • 5 years ago

Good evening actifiters!
I just got back from a date night with the wife! Such a great evening. Out first date in over a year. It was great to get a break from the kids and enjoy time together.

But let's talk about fitness. I are a really clean diet today. I've been making a milk thistle, cylon cinnamon, and elderberry syrup tea lately. This tea is awesome. So good I bet I could market it. It's a great antioxidant, immune booster, and rates great to boost. 🍵

This afternoon I worked out with the wife. I did a cardio and legs routine from #fitnessblender. They got a great YouTube channel with lots of videos. Check them out if you are ever sitting there wondering what workout to do at home.

The workout today was about 45 minutes and was a true thigh killer. I plan on keeping that one in the rotation and tossing in some dinners next time.

Alright guys and gals, have a great weekend. I'm looking forward to some BBQ tomorrow, but after working the church garden for a few hours. It's going to be a great weekend.

19353
Aerobics, Daily Activity, House Chores, Moving Around Office, Shopping, Walking
Height
6 ft
Weight
195 lb
Body Fat
%
Waist
31.5 in
Thighs
in
Chest
in

#exercise #walking #date #family #fitnessblender
5 years ago in #actifit by
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     5 years ago 

    It is good to stay fit. It'll help you as you grow old.

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

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