My Actifit Report Card: March 15 2019
I haven’t had the best couple of days... I haven’t felt well at all, possibly some kind of stomach bug.
Today I felt I had enough in me to go for a bit of a walk. Getting the Qì to circulate and move through the body is a good way to help expel any pathogen — certainly better than sitting around immobile.
So I went for a stroll through the forest; all that anionic air helped as much as moving my body did.
As I write this, I feel a bit better. I’ve been able to keep down a meal finally. Feeling a bit body-weary, a bit heavy, but mentally and spiritually feel a whole lot better.
As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
I agree. Getting up and out in nature helps bring us into balance and gets our Qi flowing nicely. Glad you are feeling better. Sending a boost of reiki to further help 💖🙏💖 (loving those ferns btw! I cant wait for fiddlehead season to pop off here 😋)
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I hope you are feeling much better today! Nice count while not feeling well!
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