My Actifit Report Card: March 15 2019steemCreated with Sketch.

in #actifit5 years ago (edited)

I haven’t had the best couple of days... I haven’t felt well at all, possibly some kind of stomach bug.

Today I felt I had enough in me to go for a bit of a walk. Getting the Qì to circulate and move through the body is a good way to help expel any pathogen — certainly better than sitting around immobile.

So I went for a stroll through the forest; all that anionic air helped as much as moving my body did.

As I write this, I feel a bit better. I’ve been able to keep down a meal finally. Feeling a bit body-weary, a bit heavy, but mentally and spiritually feel a whole lot better.

6143
Walking

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I agree. Getting up and out in nature helps bring us into balance and gets our Qi flowing nicely. Glad you are feeling better. Sending a boost of reiki to further help 💖🙏💖 (loving those ferns btw! I cant wait for fiddlehead season to pop off here 😋)

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I hope you are feeling much better today! Nice count while not feeling well!

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