My Actifit Report Card: 3월 11 2019

in #actifit5 years ago (edited)

미세먼지 나쁨도 며칠전에 비하면 좋아진거라는 이야기를 사람들이 농담삼아 하던데..
그래도 날이 좋아졌죠.
저녁때 잠깐 소나기가 내리고 나니.. 차에 먼지가 .. 다시 미세먼지를 실감하게 되네요.
어제는 강바람이 시원했었는데.. 소나기가 내려서 그런지 바람이 다시 차가워서..
한강에서는 많이 걷지 못하고, 다시 동네로 돌아왔네요.. 아무래도 건물 사이가 바람이 좀 덜부니..

며칠간의 강행군 덕분인지.. 단기적인 성과에 일희일비하면 안되겠지만,
오늘 저녁에 몸무게를 재니 2Kg정도 줄었네요.. 계속 유지하면서 줄여나가야 하는데..
쉽지 않네요... 그래도 꾸준하게....

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.

2019 년도를 맞이하여 (실제로는 음력으로..) 이제는 운동과 병행해서 음식 조절을 통해서
10Kg 감량을 목표로 합니다.
2019년 연말까지 건강한 모습을 기대해 봅니다.



31277
Walking


Sponsored ( Powered by dclick )

dclick-imagead

Sort:  

후덜덜하네요. 3만보라니...수고하셨어요. ^^

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54.875 AFIT tokens for your effort in reaching 31277 activity, as well as your user rank and report quality!
You also received an 1.92% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hi @peterpa!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 1.517 which ranks you at #37880 across all Steem accounts.
Your rank has dropped 36 places in the last three days (old rank 37844).

In our last Algorithmic Curation Round, consisting of 217 contributions, your post is ranked at #112.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • You have already convinced some users to vote for your post, keep trying!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 71288.26
ETH 3580.30
USDT 1.00
SBD 4.77