My Actifit Report-dancing Card: May 12 2019
Still on Benefits of Exercise
It brings happiness;
It helps with weight loss;
It helps to maintain muscles and bone;
It reduce chances of chronic diseases;and
It helps In keeping the brain strong and healthy(ie it helps the brain health and memory;
Thanks so much ,I am enjoying actifit.
The church services today was wow.
Dancing all through.
Dancing is also a form of Exercise, if you did not dance in church today, then you are making a mistake.
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