My Actifit Report Card: September 15 2018
20 * 5 single bicep curl 15kgs
20 * 5 iso lateral tricep with cable 6.5 kgs
20 * 5 dB trap raises 3kgs
20 * 5 shoulder rotations 2kgs
20 * 5 front delt rotations upward 2kgs
12* 5 iso lateral row 20kgs
12 * 5 cable rope row 21.25kgs
12 * 5 standing tricep 31kgs
12 * 5 cable tricep lifting up 15kgs 17.5kgs 21kgs 17.5kgs 15kgs
12 * 5 seated preacher curl 5kgs
12 * 5 shoulder press 32kgs
8 * 5 incline shoulder press 60kgs
12 * 5 single bicep 20 25 32
12 * 5 cable tricep pushout 31.5kgs
1km 15% incline fast walk
