My Activity Report Card: October 10, 2018 [Because health is important]
Casual hump of the week Wednesday, rest day without a lot of calories lost for just moving around. Means more proteins will be built in muscles that I worked out yesterday. Also, my wife is right next to me and says I need to write how she made protein dinner, Bolognese. It was good, delicious, not that I have to say it ;)
Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation - Working in catering service for 8 hours
Walking around 11 km - No workout as today is rest day
Tomorrow, back to routine
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
Stress muscles not brain! Stay active!
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Good actifitter! All that work and you got 7 hours sleep! I’m -7 hrs myself. :(
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Couldn't agree more! 😉
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Great series you have there! I'll go for a short run now myself. Gotta get going again, now that I'm healthy again after catching a cold.
Had that bastard like a week ago. Regressed me for almost two weeks. I can sympathize with you