My Actifit Report Card: December 1 2018

in #actifit5 years ago

Today I got pretty good activity count concerning I was just doing some shopping in the city.

Daily activity:

  • went for a small shopping in the city centre and did almost 8 kilometres of walking.

  • No workout

Calories intake:

  • Around 3000 kcal

Currently around 74 kg

Sleep:

  • Around 7 h

here is the screenshot of the app that tracks my steps.
Screenshot_20181201-223942~2.png


Stress muscles not brain! Stay active!

Personal Actifit Record : 32,536 Activity Points

Ranked 1st as "Top Daily Actifitter"

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--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam-- Eisriesenwelt--
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Have a great journey!


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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work
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12113
Daily Activity, Shopping, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 53.5 AFIT tokens for your effort in reaching 12113 activity, as well as your user rank and report quality!
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Wow! That's a lot of steps! I am lucky to get 4,000 in a day unless we go for a hike. Of course, this is me not doing more than going about the apartment and getting the grands. Wow. Though. I'm impressed.
Ren

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