My Actifit Report Card: October 13 2018
With weight lifting, your muscles get stronger. Your body looks attractive and there are problems with muscles when you get older. Weight lifting causes muscle tension and strength.Weight training is done with the help of barbel, dumbel and weight machine. You should do weight lifting regularly to see results on the weight lifting body. Some people do weight lifting twice a week
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 34.25 AFIT tokens for your effort in reaching 12730 activity, as well as your user rank and report quality!
You also received an 3.05% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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