My Actifit Report Card: January 12 2019

in #actifit5 years ago

So, today was a good day, had some bench presses. A friend asked on routines that are beneficial for fat loss. Well, here was my answer.
Well, loosing belly fat requires determination. So the first exercise that you need is determination exercise. Once you are determined and get committed, you are good to go. With commitment you begin, with consistency you finish. So, I'd give you a routine that is favorable for both the male and the female. To begin any exercise, you need to first stretch yourself so you don't get muscle injury. Raise you two hands up and and move it around up to down, left to right, throw your legs around left to right. To the main exercise, 1. Mountain climbingThis you can begin by going into the pushup position. Then, you raise your knees to your stomach level, five reps for the left leg and alternate to the right.2. BurpeesA recent study by the American College of Sports Medicine found that a 10 fast-paced reps of burped are as effective at revving the metabolism as a 30-second all-out sprint, so you can burn your belly fat faster than ever before.To do this, go into the push up position with your arms at shoulder length, perform a pushup and fast goto a squat position and jump. That is 1rep of burpees. Do this 10reps for 3sets. Increase reps and sets as you get more comfortable with the position.3. Dumbell aided lungesThis weight aided helps you to add more intensity to the workout. To do this, hold the dumbells in a comfortable position above your head. Then push one knee down to the floor like you're about to kneel but with one knee to the ground while adding and squeezing the belly to aid burning of fat. Alternate to the other feet. Do this for 5reps per feet for 3reps and increase as you progress in perfecting yourself.4. SquatsWe all know the squat position. This is good for the lower body attached with abdominal which is what we're to to burn. Do the squatting too. It helps alot.It is important that you should note that all this workout routine you are to do it when you're certain you have the position right and you have someone with you to help you incase you go wrong to avoid workout injury. And please, avoid carbohydrates. Your diet is much important as exercising. Happy fitness.

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