My Actifit Report Card: October 28 2018
If you want to stay healthy and fit, you have to eat healthy and do exercise. Nowadays we spend a lot of time sitting. When you are at work, you are on your desk. If you work from home, you are in front of your computer, still you spend a lot of time sitting. You might feel pain on your back for sitting like this for a long time. So get up and walk around instead of sitting for a long time.
I went out and walked today. If you go out for a walk, you can many things and get fresh air that refresh your body and mind. I just love. Later, I did exercise. That's it for now.
Have a great day!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 13.25 AFIT tokens for your effort in reaching 5151 activity, as well as your user rank and report quality!
You also received an 1.50% upvote via @actifit account.
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