My Actifit Report Card: February 6 2019

Howdy everyone! And happy Wednesday.
Here I am again welcoming you all to my wonderful and amazing adventure for today in my Actifit workout world.
Today, was a pleasure and I had a lot of fun and loving every moment of my activities.
It all started this morning after waking up at 7:15 and going to the park first on time for the beautiful sunrise doing my stretches, walking, and jogging. And again, no one else’s were there until an hour later two kids showed up playing in the snow and said, Hi,” to me. In turn I said, “Hello,” while waving at them as I turned around the corner. They were still there when I returned and then they left running into the woods right after that. Then a few minutes later another person, a man, came and made one round of walking and exited the park. I, on the other hand, remained at the park and did a few more rounds of jogging until a little passed 10 a.m. where I completed and registered my automaticwin for the day.
I had fun doing my activities at the park while also tried taking photos of an edgy beautiful tiny bird. And also at a moment on interval occasions when everything just seems to be quite or silent and you just have to listen to the sound of silence is always amazing to the senses of sight, smell, and hearing in the place around you.
After the park, I walked through and around the neighborhood for 2 hours. By this time the winter sun was out and shining brightly and cloudy skies were in view as if encouraging me to walk again. Meanwhile however, the snow covered pavements were pretty slicked with black ice, so I made sure to stay out and avoid walking on it and walked into there weren’t any black ice. No one wants to break bones while doing a walk, right?
Getting back home just before noon, I did a few house chores, got cleaned up, reading and responding to your posts, then I had lunch. After lunch, I went grocery shopping. Come 1 o’clock or so, I was busy in the kitchen baking a dark chocolate fudge cake for a snack.
Then come at 3:30 the sun was still shining brightly, hence, I went out again for a leisure walk around the neighborhood and returned home right after sunset, which was around 5:30.
Then I got busy again in the kitchen preparing and cooking the Brazilian stew for dinner and calling it a day. Overall, my day was active and very much productive throughout the day. I had a fantastic and terrific time and I was loving every moment of it.
Thanks for stopping by and reading my post and also you support is truly appreciated. I invite you to come and visit again tomorrow and see what I am up to with my workout activities. Until then, have a pleasant day or evening.
Until next time, wishing you a beautiful day and see you soon.

Namaste,
Rogerine

Pictures I took today:
The pond is frozen:

The pretty tiny bird:

Walking in the neighborhood:

Today's snack:

Today's Dinner:

My automaticwin before 10 a.m.:

Aerobics

Height 142 cm		Weight 39 kg		Body Fat %
Waist 65 cm		Thighs cm		Chest cm