My Actifit Report Card: April 11 2019
Hello everyone! Happy Thursday and welcome to my fitness report.
The weather this morning when I woke up was in the 46F degrees with showers, so I started my activity doing calisthenics in the living room. Then I went out for a stroll around the neighborhood with my raincoat and umbrella. It was a nice soothing walk catching the breath of fresh air always feels wonderful. I captured a few photos and also greeted a few walkers on the sidewalk. I got home just before the automaticwin.
At home I rested before going to the grocery store for toiletries and stuff. Coming from the store I watched another new episode of Ertugrul on HF.
Come at around 3:30 I went to the mall and got my delicious and nutritious snack of açaí primo from Jamba. After snacking I was collecting more steps making a few rounds and then stopping by at the food court for dinner before returning back home at 6 and ending my day.
Thank you for stopping by and checking out my post. I’d invite you to come again tomorrow so see you soon. Sending you lots of positive energy, love and blessings. Have a great day. Take care and...
Godspeed,
Rogerine
Pictures to share.
Some music to enjoy and listen, retrieved from YT.
My automaticwin this morning.
Height142 cm | Weight39 kg | Body Fat% | |||
Waist65 cm | Thighscm | Chestcm |
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Thanks for stopping by and watching. Have a nice day!
Another day of amazing stepping action 💪. The neighborhood pictures are looking fantastic and you are right, always a good idea to get some outdoor fresh air 🙌
Beautiful rock classics you shared🎶, love them all
Wishing you an awesome high five Friday ahead 🎉. Enjoy your activities 👍 😀
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Thank you for stopping by Eric with wonderful lovely comments 😊. Yeah, I miss the outdoors with the morning scent so it’s nice to be walking back again outdoors in the mornings.glad you enjoyed and liked the pics and music. Likewise enjoy your day 👍
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You achieve such high counts everyday well done :)
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Thanks for stopping by and commenting.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 70.375 AFIT tokens for your effort in reaching 36200 activity, as well as your user rank and report quality!
You also received an 1.56% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks 🙏
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Congratulations @roger5120!
You raised your level and are now a Minnow!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Thanks 🙏
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Congratulations @roger5120! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 22,034 steps before 10am and 36,200 steps by end of day! DAMN! THAT'S GREATER THAN GREAT!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!