My Actifit Report Card: June 7 2019
Hello everyone! Happy #HighFiveFriday and welcome to my fitness report.
Today was another active and productive day with Actifit; waking up early this morning and did some warmup exercises and calisthenics then off to the neighborhood for a leisure walk that lasted almost three hours. This morning the weather was wonderful it was 50F degrees with fresh cool air, cloudy skies and with a mild breeze. It was a quiet peaceful walk for me. And I was multitasking during my walk taking photos, reading, and commenting to some of your posts on Steemit, DTube, Partiko, and on Twitter. I got back home just before 10a.m.
Come around noon I headed out to the mall grabbed my lunch and snack then off walking and browsing around in and out of the stores. After the mall, I headed out to the waterfront and walked for a little bit before starting to record my seven77 activity. And finally, ending my activities for the day as it started to drizzle at this time.
Thanks for stopping by and reading my report as well as your continuing support which I appreciate. See you all again tomorrow. Have a wonderful lovely day.
Rogerine
xoxo 😚
Some photos I took this morning
Photos from the waterfront
Music, retrieved from YT
My automaticwin this morning
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
My actifit badges:
Enjoy your day!
Wow! Epic count! Great work. Keep up the fantastic stepping!
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Thanks @definetgedollar for stopping by and your comment. Appreciate the encouragement. Have a wonderful lovely day and enjoy your activities took. 👍♨️🙌🎶
Posted using Partiko iOS
Sounds like a very good day👍
Posted using Partiko Android
Thanks for stopping by. Yes, it was a nice wonderful day overall. 👍♨️🙌🎶
Posted using Partiko iOS
Actifit 💙 LOVE ♬
Let's Keep On !
#steem ♨ On ! to the 💙 Universe !
#seven77
Thanks @bluengel for stopping by and your wonderful comment. Glad you liked and loved Actifit cause so do I. We’ll be steeming for a long long time my friend. Enjoy your day and your activities especially seven77. 👍♨️🙌🎶💜
Posted using Partiko iOS
Most welcome ! :) @roger5120 💙
Posted using Partiko Android
Right on 👍🎶♨️💜🙌
Posted using Partiko iOS
ooooh! I like the pics, especially the one with the boat.
Thanks! Yeah I think that’s awesome.
Posted using Partiko iOS
Great stepping 💪 and beautiful set of pictures. Loving the magnificent trees , the blue skies and waterfront 💯.
Couldn't get to listen to the music because of you tube shenanigans 😱, don't know why they can't make videos available worldwide.
Anyways wishing you a fun Saturday ahead 🎉. Enjoy your weekend 👍😁
Posted using Partiko Android
Thanks for stopping by and your wonderful comment. Glad you liked the pictures. Oh really, sorry yeah that sucks and really ate up that they do that. Likewise wishing you a wonderful lovely day. 👍♨️🙌🎶💜
Posted using Partiko iOS
Really great stepping @roger5120, and beautiful pictures, you seem to have had a nice day, and I wish you an awesome weekend. 👍😀
Thanks for stopping by and wonderful comment @flaxz glad to see you. Glad you liked the pictures. You too have a nice lovely day/ weekend. 👍♨️🙌
Posted using Partiko iOS
👍😀
Posted using Partiko Android
👍👏♨️💜
Posted using Partiko iOS
Great stepping and really nice pictures @roger5120, thanks for supporting Actifit and Steem, it's awesome.
This post is AWESOME!
Therefore it has been manually upvoted and resteemed by @thisisawesome.
I manually upvote and resteem 1 post per day, this adds value because it does not have to share spotlight with any other posts, plus I also publish a weekly post on Sundays highlighting the posts of that week.
Thanks 🙏
Posted using Partiko iOS
👍😀
💜♨️👏👍
Posted using Partiko iOS
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 77 AFIT tokens for your effort in reaching 32456 activity, as well as your user rank and report quality!
You also received an 1.47% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
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Thanks 🙏
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Thank you 🙏
Posted using Partiko iOS