My Actifit Report Card: June 8 2019

in #actifit5 years ago (edited)

Hello everyone! Happy Saturday and welcome to my fitness report.

Today, as usual I started my Actifit activity early this morning with warm up exercises and calisthenics in my living room. Then off to the neighborhood for a leisure walk for two hours. The weather this morning was in the 50F degrees; bright cloudy day with cool fresh and mild breeze. Overall, I had a wonderful walk and I enjoyed taking pictures of anything that interests or fascinates me. I returned home just before 10 a.m. as I always do.

At home I rested and got cleaned up. After that I did a few menial tasks then on to steeming reading and responding to some of your posts.

Come at noon, as it was slowly getting warmer, I recorded my seven77 activity in my front yard. Then I headed out to the mall grabbed my lunch and snack from the food court and started walking for a few rounds before getting home and finally calling it a day.

Thanks for stopping by and reading my report card and I hope to see you all again tomorrow. Have a beautiful day and enjoy your weekend. God bless you.

Rogerine
xoxo 😚

Some photos I took this morning.

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Throwback music to delight your mood, retrieved from YT.

My automaticwin this morning.

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33845
Aerobics,Daily Activity,Photowalking,Walking
Height
142 cm
Weight
39 kg
Body Fat
%
Waist
65 cm
Thighs
cm
Chest
cm

Earn Tokens As Simple As One Two Three

  1. Download the Actifit mobile app: from Google Play or AppStore
  2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
  3. Post via app to the Steem blockchain, and get rewarded!
    Signup with the referrer below:
    https://actifit.io/signup?referrer=roger5120

My actifit badges:

Have a wonderful weekend beautiful people!

Sort:  

Congratulations @roger5120! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 4500 comments. Your next target is to reach 5000 comments.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Thank you 🙏

Posted using Partiko iOS

Nice flowers and another great actifiting count 😀

Posted using Partiko Android

Thank you. Glad you liked the flowers. 👍♨️

Posted using Partiko iOS

Great count as always and very beautiful flowers. Great also keeping up with the #seven77 family. You are very encouraging to other people.

Thanks Tammi for dropping by. Nice to see you. Glad you liked those flowers. Yeah, we’re all in it together for a long haul. 😂might as well have fun with it. 👍♨️👏🙌💜

Posted using Partiko iOS

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 73 AFIT tokens for your effort in reaching 33845 activity, as well as your user rank and report quality!
You also received an 1.54% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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Thanks 🙏

Posted using Partiko iOS

Great stepping 💪 and absolutely beautiful pictures in your report. I especially love the roses, they smell really wonderful 💯
Great dancing and I always loved both of those songs🎶 Fantastic sing alongs. Hopefully your weekend is ending well👍😁

Posted using Partiko Android

Thanks for stopping by Eric appreciate your wonderful comment. I also love roses 🌹 they do smell good. Thanks for liking songs. Likewise enjoy your day. 👏👍♨️🙌💜💪😀

Posted using Partiko iOS

Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

Thank you so much 👏👍♨️🙌🙏💜

Posted using Partiko iOS

AUTOMATIC WIN.jpg

Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!

Being intentional with your health and fitness really pays off doesn't it!?

If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!


At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

[ More About The #AutomaticWin Initiative]

Thanks so much 🙏

Posted using Partiko iOS

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