My Actifit Report Card: August 9 2019
Hello and good day everyone! I hope you’re doing well and just wanted to welcome you to my daily fitness report of the day and how I achieved my stepping activity for the day.
My intentional fitness activity always starts in the early morning doing warmup exercises, calisthenics, and at times using dumbbells. After that session, I go out for a walk around the neighborhood and I usually walk for two hours. While walking I listened to some music and I also enjoy taking pictures of nature that I find fascinating. I like and enjoy walking in the morning because the weather temperature isn’t too hot or too intense. This morning it was 59F - 62F degrees with cool fresh and a bit breezy. So, it was a nice wonderful walk. The breeze makes my walk more comfortable, refreshing as well as invigorating. And that’s what I enjoy the most when I’m out there walking.
When I return from my walk I like to stretch and rest and get cleaned up.
In the afternoon, I enjoy going to the mall because at this time the temp is already in the 70+F degrees. Walking in the mall is more comfortable due to environment being with AC. After walking for a couple of rounds I tend to have lunch at the food court and a snack at the other venue before departing the place going back home and ending my activity for the day.
How about you how do you achieve your fitness stepping activity with Actifit? And how often do you do it?
Thanks for following me, reading my fitness report and most especially your continuous support.
Until next time, keep actifitting. Stay cool and awesome.
Rogerine
Photos from today’s walk adventure
**Some oldies music **
This morning’s automaticwin
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Join Partiko and earn unlimited points by signing with the referrer below:
https://Partiko.app/referral/roger5120
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qulifying for the #AutomaticWin achivement grants you the following:
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Would you like to celebrate your steps with us? Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
Thanks a million times @adventureready 🙏🦋♨️
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Nice steps
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Thanks for stopping by and commenting.
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I am staying cool as it's 11°c here and windy with some rain.
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That’s an ideal temp. 51F -65F is really good, 85F and above is not very good - just my opinion. So it’s good to stay indoors or outdoors in the shade. Too much sun exposure isn’t good for health. But I see many like and actually enjoy sun bathing.
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Hello fellow @roger5120
Your post was upvoted with 57.01% ($0.018) because you are an awesome follower of s77assistant.
You have earn a total of $0.5221 so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.
At the current time my full vote worth $0.0316 but with your help this can change.
Delegating power will increase my vote worth and your reward.
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Make sure you have at least 15 SP left on your account.
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Thanks a million times 👍💜🦋♨️🌿🙏
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Hi, @roger5120!
You just got a 3.41% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Thanks a million times 👍🦋♨️💜🙏
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Great stepping 💪 and beautiful pictures from your neighborhood 😍. The trees looking fantastic as always 👌. Sounds like a wonderful high five Friday well spent 💯.
Loving the oldies music you shared too 🎶 especially fox on the run and dog named boo.
Wishing you a fun and amazing weekend ahead 👍😁
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Thanks Eric for dropping by and your wonderful comments. Glad you liked the pictures and those music. Yesterday was awesome hope today will be too and hope it’ll be for you as well. Enjoy your day and all your activities. 👍💜🦋♨️🙌😃🌿👣
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I definitely understand the @actifit steps in A/C 😅
We finally got rain today, now I’m trying to figure out how to get my steps and not get soaked Lol!
We get heat or rain...
Good steps!!!
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Thanks for stopping by and your comments. Yes it was raining when I set out walking this morning, but I had my raincoat on and I had my umbrella with me to keep from getting soak. Have a great day with your steps.
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Great stepping and beautiful pictures @roger5120, have an awesome weekend.
Thanks @flaxz! Glad you stopped by and liking the pictures. Likewise, stay cool and awesome. Enjoy the rest of your weekend.
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👍🙏♨️
Nice job @roger5120 👍👍👍👍 and I love the pics!!.👍👍👍😀😀😀💙💙💙
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Thanks @crypt-skip appreciate you stopping by glad you liked the pictures. Have a great day and enjoy the rest of your weekend. 👍💜🦋♨️🙌🌿👣😃
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 77.25 AFIT tokens for your effort in reaching 33118 activity, as well as your user rank and report quality!
You also received an 0.99% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks 👍💜🦋♨️🙏
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